Welcome to Week Two of your fitness challenge journey! A lot of you have hit the mark on attendance! Way to go! For those that are struggling to make it in, don’t sweat it, it’s a new week. Our theme for this week is Finding Your WHY! This task can be harder than you think.
It’s time to go back in time…When did you start your fitness journey? Was it recent, was it months ago, or even years? When you think of that time did you have a specific reason why you decided to make a change. Finding and knowing your fitness why is one of the most powerful mindset tools you incorporate at the start of your fitness journey.
Your fitness why is the reason you want to achieve your goal. The deepest, darkest emotions and feelings you have about yourself and your body. What you want to change and more importantly the reason or reasons why you want to make this change.
Everybody’s why will be different but knowing yours will supercharge your goals and put you in the best place to smash through your comfort zones. You need to know exactly why and what you want to change before you can start to change it!
To make this as powerful as possible you need to supercharge it. You need to dig down deep inside yourself. Past all the sup wishy-washy answers and find out, for yourself why you want this more than anything else. You need to be authentic and 100% real for yourself. You came up with this goal for a reason and only you know why that is.
Dig Deep to Find Your WHY?
Sometimes identifying your why can bring up emotion’s, it can even be buried way down inside your subconsciousness. You may have created barriers stopping it from coming to the surface.
No matter how hard it is you need to dig down, keep asking yourself why, why do you want to achieve these goals? what is motivating you? The good news is the more emotion you can attach to your why the better, the bigger the motivator and the more powerful it becomes.
Your Why is Your Motivator
Your why is the reason you will change the way you eat, the reason you want to better yourself. It’s the reason you wake in the morning, what gets you to the gym, it is your motivator, and it enables you to push yourself more than you have ever done before. I cannot find your why for you. You must do that for yourself. Lastly, when you do discover your WHY, WRITE IT ALL DOWN!!!
Week 2 Challenge:
See the front desk and grab a splat and write down your WHY. You will be entered to win an EXCLUSIVE OTF Hoodie!
